Why am I tired all the time?
14.06.2025 03:16

- Fruits
Listen to uplifting music.
Your gut will thank you.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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- Honey
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Raw dairy
Hang out with people who motivate you.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
3. Stop eating late at night
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: