Why am I tired all the time?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Honey

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Raw dairy

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

- Fruits

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.